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PRODUCT
Nightly
We spend around ⅓ of our lives sleeping. Or at least we should. We tend to cut on sleep to do everything else. But we don't realize this is counterintuitive.
WEBSITE
Linkedin
Studies on the efficacy of
Nightly
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How
Nightly
changes
behaviors
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Nightly
changes these
Health
behaviors
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Gregory (2016)
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Reminders, Cues, & Triggers,Education or Information
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Mental Health & Self-Care
STRATEGIES
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Automation,Smart Defaults,Reduce Friction or Barriers,Rules of Thumb
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2Morrow Stress (and Anxiety) Program
PAPERS
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BEHAVIORS
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MODELS
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Finance,Education
Edquity
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Reduce Friction or Barriers,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions
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Savings,Financial Behaviors,Educational Attainment
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Joyable
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Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution
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Vida Health
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Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Social Support
BEHAVIORS
Disease Management,Mental Health & Self-Care,Physical Activity,Diet & Nutrition
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
