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PRODUCT
Nightly
We spend around ⅓ of our lives sleeping. Or at least we should. We tend to cut on sleep to do everything else. But we don't realize this is counterintuitive.
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Studies on the efficacy of
Nightly
No items found.
How
Nightly
changes
behaviors
No items found.
Nightly
changes these
Health
behaviors
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Noom
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Tactics
AI or Chatbot,Implementation Intentions,Behavior Substitution,Cognitive Behavioral Therapy (CBT),Social Support
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Health
Bounce
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions,Skill Coaching
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Positive Psychology
MODELS
Health
Sana Health
PAPERS
Tactics
Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback
BEHAVIORS
Sleep,Other,Disease Management
STRATEGIES
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Lifesum
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Kognito
PAPERS
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Social Support,Skill Coaching,AI or Chatbot,Education or Information,Reminders, Cues, & Triggers,Feedback
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Withings Sleep
PAPERS
Tactics
Tracking behavior,Feedback
BEHAVIORS
Sleep
STRATEGIES
MODELS