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PRODUCT
Nightly
We spend around ⅓ of our lives sleeping. Or at least we should. We tend to cut on sleep to do everything else. But we don't realize this is counterintuitive.
WEBSITE
Linkedin
Studies on the efficacy of
Nightly
No items found.
How
Nightly
changes
behaviors
No items found.
Nightly
changes these
Health
behaviors
OTHER PRODUCTS
Health
Flowy
PAPERS
Pham (2016)
Tactics
Gamification,Mindfulness
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
DigiQuit
PAPERS
de Vries (2018)
Tactics
Education or Information,Personalization
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
Woebot
PAPERS
Fitzpatrick (2017)
Tactics
AI or Chatbot,Cognitive Behavioral Therapy (CBT)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT
Health
Savonix
PAPERS
Tactics
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Betr Health
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Personalization,Feedback,Social Support,Reduce Friction or Barriers
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
STRATEGIES
MODELS
Health
Wellth Rewards
PAPERS
Volpp et al. (2016),Volpp et al. (2012)
Tactics
Micro-Incentives,"Reminders, Cues, & Triggers",Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Econ,Clawback Incentives,Education or Information,Implementation Intentions
BEHAVIORS
Medication Adherence
STRATEGIES
Rewards & Incentives,Behavioral Economics
MODELS
