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PRODUCT
Nightly
We spend around ⅓ of our lives sleeping. Or at least we should. We tend to cut on sleep to do everything else. But we don't realize this is counterintuitive.
WEBSITE
Linkedin
Studies on the efficacy of
Nightly
No items found.
How
Nightly
changes
behaviors
No items found.
Nightly
changes these
Health
behaviors
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Bravely
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Personalization,Skill Coaching,Coaching or Counselling
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Work Behaviors
STRATEGIES
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Tempest
PAPERS
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Education or Information,Social Support,Behavior Substitution,Skill Coaching
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Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Wellth Rewards
PAPERS
Volpp et al. (2016),Volpp et al. (2012)
Tactics
Micro-Incentives,"Reminders, Cues, & Triggers",Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Econ,Clawback Incentives,Education or Information,Implementation Intentions
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Medication Adherence
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Rewards & Incentives,Behavioral Economics
MODELS
Civic
Recovery Record
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Education or Information,Reduce Friction or Barriers
BEHAVIORS
Crime
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Health
Nudge Rewards
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
STRATEGIES
Rewards & Incentives
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Finance
Mission Lane
PAPERS
Tactics
Reduce Friction or Barriers,Financial Incentives,Automation
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
