PRODUCT

Nightly

We spend around ⅓ of our lives sleeping. Or at least we should. We tend to cut on sleep to do everything else. But we don't realize this is counterintuitive.
WEBSITE
Linkedin

Studies on the efficacy of 

Nightly

No items found.

How

Nightly

changes

behaviors

No items found.

Nightly

changes these 

Health

 behaviors

OTHER PRODUCTS
Health
Accupedo
PAPERS
Glynn (2014b),Walsh (2016)
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Business
Torch
PAPERS
Tactics
Coaching or Counselling,Skill Coaching,Environmental Restructuring,Education or Information,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions
BEHAVIORS
Work Behaviors
STRATEGIES
MODELS
Health
Propeller Health
PAPERS
Merchant et al. (2015),Merchant et al. (2018),Chen et al. (2017)
Tactics
Self-Monitoring or Tracking,Education or Information,Environmental Restructuring,Coaching or Counselling,Reminders, Cues, & Triggers,Feedback,Social Support
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
Smiling Mind
PAPERS
Mani (2015)
Tactics
Mindfulness,Behavioral Activation (BA)
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness
MODELS
Education
Lambda School
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers,Coaching or Counselling,Skill Coaching,Education or Information,Feedback
BEHAVIORS
Employment,Work Behaviors
STRATEGIES
MODELS
Health
One Medical
PAPERS
Tactics
Coaching or Counselling,Skill Coaching,Social Support,Peer Mentoring
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS