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PRODUCT
Insight Timer
Magic happens when you give meditation away for free. Home to 10 million meditators, 4,000 teachers, and the largest free library of guided meditations on earth.
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Studies on the efficacy of
Insight Timer
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How
Insight Timer
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Insight Timer
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Health
behaviors
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Reduce Friction or Barriers,Automation,Implementation Intentions
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STRATEGIES
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Give Directly
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Reduce Friction or Barriers,Environmental Restructuring
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Financial Behaviors,Charitable Giving
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Health
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Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions
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Mental Health & Self-Care
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Cognitive Behavioral Therapy (CBT)
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Automation,Reduce Friction or Barriers,Environmental Restructuring,Social Support
BEHAVIORS
Medication Adherence
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Nudge
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Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
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MODELS
