Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Insight Timer
Magic happens when you give meditation away for free. Home to 10 million meditators, 4,000 teachers, and the largest free library of guided meditations on earth.
WEBSITE
Linkedin
Studies on the efficacy of
Insight Timer
No items found.
How
Insight Timer
changes
behaviors
No items found.
Insight Timer
changes these
Health
behaviors
Related products that change behavior
Health
Propeller Health
PAPERS
Merchant et al. (2015),Merchant et al. (2018),Chen et al. (2017)
Tactics
Self-Monitoring or Tracking,Education or Information,Environmental Restructuring,Coaching or Counselling,Reminders, Cues, & Triggers,Feedback,Social Support
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
DigiQuit
PAPERS
de Vries (2018)
Tactics
Education or Information,Personalization
BEHAVIORS
Smoking Cessation
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
Tia
PAPERS
Tactics
Automation,Reduce Friction or Barriers,Environmental Restructuring,Social Support
BEHAVIORS
Medication Adherence
STRATEGIES
MODELS
Health
CleVR
PAPERS
Tactics
Environmental Restructuring,Skill Coaching
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Vitalyze
PAPERS
Tactics
Environmental Restructuring
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
DynamiCare Health
PAPERS
Gastfriend (2019),Kurti (2019)
Tactics
Random Screening,Financial Incentives,Behavioral Economics
BEHAVIORS
Mental Health & Self-Care,Substance Use or Addiction,Alcohol Use or Addiction,Smoking Cessation
STRATEGIES
Rewards & Incentives
MODELS