Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Insight Timer
Magic happens when you give meditation away for free. Home to 10 million meditators, 4,000 teachers, and the largest free library of guided meditations on earth.
WEBSITE
Linkedin
Studies on the efficacy of
Insight Timer
No items found.
How
Insight Timer
changes
behaviors
No items found.
Insight Timer
changes these
Health
behaviors
Related products that change behavior
Civic
Promise
PAPERS
Tactics
Social Support,Environmental Restructuring,Education or Information,Reduce Friction or Barriers
BEHAVIORS
Alcohol Use or Addiction
STRATEGIES
MODELS
Health
Nudge
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Coaching or Counselling,Social Support,Implementation Intentions
BEHAVIORS
Physical Activity,Diet & Nutrition,Disease Management
STRATEGIES
MODELS
Health
Wellth Rewards
PAPERS
Volpp et al. (2016),Volpp et al. (2012)
Tactics
Micro-Incentives,"Reminders, Cues, & Triggers",Financial Incentives,Lotteries,Rewards & Incentives,Behavioral Econ,Clawback Incentives,Education or Information,Implementation Intentions
BEHAVIORS
Medication Adherence
STRATEGIES
Rewards & Incentives,Behavioral Economics
MODELS
Health
MoodHacker
PAPERS
Birney (2016)
Tactics
Cognitive Behavioral Therapy (CBT),Tracking cognitions or emotions,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology
MODELS
Cognitive-Behavioral Therapy
Health
myIBDcoach
PAPERS
Laing (2014)
Tactics
Feedback,Goal Setting,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
MODELS
Business
Applied
PAPERS
Tactics
Reduce Friction or Barriers,Feedback,Skill Coaching
BEHAVIORS
Work Behaviors
STRATEGIES
MODELS