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PRODUCT
Insight Timer
Magic happens when you give meditation away for free. Home to 10 million meditators, 4,000 teachers, and the largest free library of guided meditations on earth.
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Studies on the efficacy of
Insight Timer
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How
Insight Timer
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Insight Timer
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Health
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Education or Information,Self-Monitoring or Tracking,Environmental Restructuring
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Mental Health & Self-Care
STRATEGIES
Mindfulness
MODELS
Business
Numero
PAPERS
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Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Norms,Feedback,Gamification,Goal Setting,Financial Incentives,Micro-Incentives,Checklists
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Work Behaviors
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Rewards & Incentives
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Finance
Qoins
PAPERS
Tactics
Framing Effects,Reduce Friction or Barriers,Automation,Feedback,Smart Defaults,Environmental Restructuring
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Financial Behaviors,Debt Reduction
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Nudges & Choice Architecture
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Environment,Civic
Strawberry Energy
PAPERS
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Environmental Restructuring
BEHAVIORS
Other
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MODELS
Health
Zero
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Social Support,Self-Monitoring or Tracking,Goal Setting,Rules of Thumb
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Diet & Nutrition
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Health
Dreem
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Self-Monitoring or Tracking,Goal Setting,Feedback
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Sleep
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