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PRODUCT
Insight Timer
Magic happens when you give meditation away for free. Home to 10 million meditators, 4,000 teachers, and the largest free library of guided meditations on earth.
WEBSITE
Linkedin
Studies on the efficacy of
Insight Timer
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How
Insight Timer
changes
behaviors
No items found.
Insight Timer
changes these
Health
behaviors
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PAPERS
Kaplan (2017)
Tactics
Feedback,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Disease Management,Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
Business
Torch
PAPERS
Tactics
Coaching or Counselling,Skill Coaching,Environmental Restructuring,Education or Information,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions
BEHAVIORS
Work Behaviors
STRATEGIES
MODELS
Health
Cardiogram
PAPERS
Tactics
Automation,Self-Monitoring or Tracking
BEHAVIORS
Disease Management
STRATEGIES
MODELS
Health
Remente
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Moment
PAPERS
Tactics
Coaching or Counselling,Reduce Friction or Barriers,Social Support
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Mindfulness,Cognitive Behavioral Therapy (CBT)
MODELS
Environment
Nest Thermostat
PAPERS
Sussman (2016)
Tactics
Environmental Restructuring,Automation,Social Norms,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Smart Defaults
BEHAVIORS
Conservation Behaviors
STRATEGIES
MODELS
