Our latest product line up has arrived.
Experience the difference
BEHAVIOR
INSTITUTE
Home
Courses
NEW
Tactics
Models
Papers
Products
More
LINKS
Jobs
Community
Teams
About
log in
PRODUCT
Insight Timer
Magic happens when you give meditation away for free. Home to 10 million meditators, 4,000 teachers, and the largest free library of guided meditations on earth.
WEBSITE
Linkedin
Studies on the efficacy of
Insight Timer
No items found.
How
Insight Timer
changes
behaviors
No items found.
Insight Timer
changes these
Health
behaviors
Related products that change behavior
Health
Dreem
PAPERS
Tactics
Self-Monitoring or Tracking,Goal Setting,Feedback
BEHAVIORS
Sleep
STRATEGIES
MODELS
Environment
Electriphi
PAPERS
Tactics
Automation,Environmental Restructuring,Reduce Friction or Barriers
BEHAVIORS
Conservation Behaviors
STRATEGIES
MODELS
Finance
TrueLink Financial
PAPERS
Tactics
Automation,Smart Defaults,Environmental Restructuring
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
Health
Sanvello
PAPERS
Tactics
Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback
BEHAVIORS
Sleep,Other,Disease Management
STRATEGIES
Cognitive Behavioral Therapy (CBT),Positive Psychology,Mindfulness
MODELS
CBT
Health
Accupedo
PAPERS
Glynn (2014b),Walsh (2016)
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
HealthPrize
PAPERS
Tactics
Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Financial Incentives
BEHAVIORS
Medication Adherence
STRATEGIES
Rewards & Incentives
MODELS