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PRODUCT
f.lux
Is your computer keeping you up late? f.lux is a free download that warms up your computer display at night, to match your indoor lighting.
WEBSITE
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Studies on the efficacy of
f.lux
No items found.
How
f.lux
changes
behaviors
No items found.
f.lux
changes these
Health
behaviors
Related products that change behavior
Health
10% Happier
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions,Social Support,Goal Setting
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Civic
Promise
PAPERS
Tactics
Social Support,Environmental Restructuring,Education or Information,Reduce Friction or Barriers
BEHAVIORS
Alcohol Use or Addiction
STRATEGIES
MODELS
Health
RunKeeper
PAPERS
Tactics
Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Social Support,Gamification,Goal Setting
BEHAVIORS
Physical Activity,Diet & Nutrition
STRATEGIES
Rewards & Incentives
MODELS
Health
CHESS
PAPERS
Gustafson (2014)
Tactics
Personalization,Self-Monitoring or Tracking,Behavior Substitution,Implementation Intentions,Cognitive Behavioral Therapy (CBT),Social Support,Gamification
BEHAVIORS
Care Plan Compliance,Substance Use or Addiction
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Health
Qapital
PAPERS
Tactics
Environmental Restructuring,Skill Coaching
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Nudges & Choice Architecture
MODELS
Health
Rally Health
PAPERS
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Implementation Intentions
BEHAVIORS
Disease Management
STRATEGIES
MODELS
