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PRODUCT
f.lux
Is your computer keeping you up late? f.lux is a free download that warms up your computer display at night, to match your indoor lighting.
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Studies on the efficacy of
f.lux
No items found.
How
f.lux
changes
behaviors
No items found.
f.lux
changes these
Health
behaviors
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Health
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PAPERS
Glynn (2014b),Walsh (2016)
Tactics
Education or Information,"Reminders, Cues, & Triggers",Self-Monitoring or Tracking,Feedback
BEHAVIORS
Physical Activity
STRATEGIES
MODELS
Health
reSET
PAPERS
Tactics
Financial Incentives,Lotteries,Self-Monitoring or Tracking,Coaching or Counselling,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Behavioral Economics,Rewards & Incentives
MODELS
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Wise@Work
PAPERS
Tactics
Personalization,Education or Information,Self-Monitoring or Tracking,Feedback
BEHAVIORS
Work Behaviors,Mental Health & Self-Care
STRATEGIES
MODELS
Finance
Mobile POD
PAPERS
Turner-McGrievy (2011b)
Tactics
Reduce Friction or Barriers,Financial Incentives,Automation
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
MODELS
Health
myStrength
PAPERS
Tactics
"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Implementation Intentions
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
CBT,ACT
Health
DietBet
PAPERS
Tactics
Financial Incentives,Group Incentives,"Reminders, Cues, & Triggers"
BEHAVIORS
Diet & Nutrition
STRATEGIES
MODELS
