Reduce Friction or Barriers,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Feedback

Sleep,Other,Disease Management

CBT

Social Support,Peer Mentoring

Diet & Nutrition,Physical Activity

Tracking behavior,Feedback

Mental Health & Self-Care

Cognitive Behavioral Therapy (CBT),Tracking behavior,Tracking cognitions or emotions,Environmental Restructuring,"Reminders, Cues, & Triggers",Education or Information,Self-Monitoring or Tracking,Coaching or Counselling,Skill Coaching,Motivational Interviewing,Goal Setting,Behavior Substitution

Mental Health & Self-Care

Reduce Friction or Barriers,Education or Information,"Reminders, Cues, & Triggers",Implementation Intentions

Savings,Financial Behaviors,Educational Attainment

Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking,Feedback,Social Support,Implementation Intentions,Gamification,Goal Setting

Mental Health & Self-Care