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PRODUCT
Beddit
With automatic and accurate tracking, Beddit gives you a full picture of your night so you have the information you need to better your sleep.
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Studies on the efficacy of
Beddit
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Beddit
changes
behaviors
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Beddit
changes these
behaviors
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Health
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PAPERS
Tactics
Self-Monitoring or Tracking,Goal Setting,Feedback
BEHAVIORS
Sleep
STRATEGIES
MODELS
Health
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Tactics
Acceptance and Commitment Therapy (ACT),Behavioral Activation (BA)
BEHAVIORS
Diet & Nutrition,Physical Activity
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
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Finance,Business
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PAPERS
Tactics
Reduce Friction or Barriers,Automation,Implementation Intentions
BEHAVIORS
Savings,Employment
STRATEGIES
MODELS
Environment
Nest Thermostat
PAPERS
Sussman (2016)
Tactics
Environmental Restructuring,Automation,Social Norms,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information,Smart Defaults
BEHAVIORS
Conservation Behaviors
STRATEGIES
MODELS
Health
Daylight
PAPERS
Tactics
Implementation Intentions,Reminders, Cues, & Triggers,Skill Coaching,Personalization
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Finance
EarnIn
PAPERS
Tactics
Reduce Friction or Barriers,Environmental Restructuring
BEHAVIORS
Savings,Financial Behaviors
STRATEGIES
Nudges & Choice Architecture
MODELS
