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PRODUCT
Beddit
With automatic and accurate tracking, Beddit gives you a full picture of your night so you have the information you need to better your sleep.
WEBSITE
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Studies on the efficacy of
Beddit
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How
Beddit
changes
behaviors
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Beddit
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behaviors
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Business
Bravely
PAPERS
Tactics
Personalization,Skill Coaching,Coaching or Counselling
BEHAVIORS
Work Behaviors
STRATEGIES
MODELS
Health
MoodKit
PAPERS
Bakker (2018)
Tactics
Tracking cognitions or emotions,AI or Chatbot,Goal Setting,Implementation Intentions,Social Support,Self-Monitoring or Tracking,Reminders, Cues, & Triggers,Education or Information
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Tripp
PAPERS
Alwashmi (2019)
Tactics
Skill Coaching,Education or Information,Reminders, Cues, & Triggers,Self-Monitoring or Tracking
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
MODELS
Health
Predictiv
PAPERS
Tactics
Reduce Friction or Barriers,Automation,Skill Coaching,Environmental Restructuring
BEHAVIORS
Diet & Nutrition
STRATEGIES
MODELS
Health
Daylight
PAPERS
Tactics
Implementation Intentions,Reminders, Cues, & Triggers,Skill Coaching,Personalization
BEHAVIORS
Mental Health & Self-Care
STRATEGIES
Cognitive Behavioral Therapy (CBT)
MODELS
Cognitive-Behavioral Therapy
Health
Lose It!
PAPERS
Allen (2013),Wharton (2014)
Tactics
Feedback,Social Support,Self-Monitoring or Tracking,"Reminders, Cues, & Triggers",Education or Information
BEHAVIORS
Physical Activity,Diet & Nutrition
STRATEGIES
MODELS
