How to Turn Your Fears and Anxieties Into Positivity and Productivity With Cognitive Reframing
PODCAST | 
October 14, 2015

How to Turn Your Fears and Anxieties Into Positivity and Productivity With Cognitive Reframing

You Are Not So Smart

Reframing is a psychological tool that just plain works. It’s practical, simple, and with practice and repetition it often leads to real change in people with a variety of thinking problems.It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or our own introspections of internal emotional states. So much of the things the anxiety and fear we feel when anticipating the future is just the result of plucking from a grab bag of best guesses and assumptions, shaky models of reality that may or may not be accurate and will likely pan out much differently than we predict.